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Cuisine...Boost kids' nutrition with sweet potato recipes they'll love

It may not be as hard as you think to get kids to eat more veggies. Sweet potatoes are naturally sweet and delicious, so you don’t have to disguise them and trick your kids into enjoying healthier foods.

Sweet potatoes, sometimes called yams, are loaded with nutrition:

•Sweet potatoes have more vitamin A than any other vegetable. Vitamin A is necessary for strong tissues and maintaining a healthy immune system.

•The sweet potato is a complex carbohydrate that contains more than one-third the recommended daily requirements of vitamin C.

•Potassium in sweet potatoes also helps maintain fluid and electrolyte balance in the body cells, as well as normal heart and nerve functions.

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HEAVENLY YAM DELIGHT

Last Updated on Monday, 03 December 2012 19:20

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Church Circuit

Time of reflection

MARCH 3—First Baptist Penn Hills, 7450 Chadwick St., Penn Hills, will host  “40 Days of Worship” at 7 p.m. This event is a time of reflection and preparation for Easter Sunday. The guest will be Pastor Robert Tedder of Union Baptist in Swissvale. For more information, call 412-371-5335.

Last Updated on Monday, 03 December 2012 19:20

Hits: 1389

My Funny Valentine...19th annual KSEF Valentine’s Day Scholarship Ball

The inclement weather didn’t keep more than 200 from celebrating Valentine’s Day with the men of the Kappa Scholarship Endowment Fund for the 19th annual KSEF Valentine’s Day Scholarship Ball at the Edgewood County Club Feb. 13.

This year’s theme was “My Funny Valentine” and comedian David “The Frog” Bey put the funny into the evening with a set that made the whole room laugh.

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WELCOME TO THE BALL—Gwen and Malcolm Blount, Pittsburgh Alumni Chapter, Polemarch.

Rex Crawley, KSEF board president, says, “We try to think out of the box and added the comedian to the line up.” The entertainment included the Smooth Grove Band and DJ Mac. Guests enjoyed dining, dancing and striking a pose for photographer Ahmad Sandidge.

Last Updated on Monday, 03 December 2012 19:20

Hits: 1613

Keep Phil alive

Can you imagine Groundhog’s Day with out Punxsutawney Phil? I know that I couldn’t. Groundhog’s Day is just as important to February as Black History Month.

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OK, I’m kidding but let’s get real. Phil is famous, and he even has a movie centered around his big day. That movie has become a cult favorite.

At first I didn’t get it and then I watched it a few times, it is a cool movie.

Last Updated on Monday, 03 December 2012 19:20

Hits: 913

Urban League Sunday

The Urban League of Greater Pittsburgh hosted their 25th Annual Urban League Sunday at Pentecostal Temple COGIC, in East Liberty, Feb. 21. The keynote speaker was Rev. Dr. Harold Carter Sr. of New Shiloh Baptist in Baltimore.

There was a pre-concert by DaMarra Chanel and songs from the Church In The Round Concert Choir. The event was free and open to the public.

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REV. DR. WILLIAM CURTIS, left, speaks as Rev. Dr. Loran Mann and Esther Bush look on.

The order of the day was pre-concert music, musical prelude, greeting address by Esther Bush, president and CEO of Urban League of Greater Pittsburgh; welcome and prayer by Rev. Loran Mann, host pastor, Pentecostal Temple; and introduction of guest speaker by Rev. Dr. William Curtis, Mt. Ararat Baptist Church.

Last Updated on Monday, 03 December 2012 19:20

Hits: 2149

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