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Enjoying the bonuses of exercise
Category: Health Written by Courier Newsroom

SPINNING--Von Atkinson of St. Louis incorporates a couple of spin classes into his weekly exercise regime. Since July, he has lost nearly 50 pounds, was taken off blood pressure medicine and has reduced his risk of type 2 diabetes. (St. Louis American Photo/Wiley Price)
by Sandra Jordan
For New Pittsburgh Courier
(stlamerican.com)--Von Atkinson was surprised when his eye doctor changed his eyeglasses to a weaker prescription. Losing 50 pounds in five months reduced the pressure on his eyes. That was a bonus, because a few months earlier, Atkinson was shocked into the gym when his doctor told him he was a borderline diabetic.
“The doctor told me, ‘Now you need to lose weight; your blood pressure is rising a little bit.’ And he said I was borderline diabetic,” Atkinson recounted. “I said, ‘No, I can’t deal with that; taking pills or shots,’ so he said just watch what you eat and do a little more physical activity.”
That was the push he needed to get serious about regular exercise.
Rather than trying to go solo at his former fitness center, Atkinson found the camaraderie of group classes at a new club was the incentive he needed to keep coming back.
“When I first started, I said you’ve got to be crazy to think I could do this type of stuff,” Atkinson said. “They do want you to go to the best of your abilities … but they don’t want you to hurt yourself, but he doesn’t want you to be lazy.”
What really encouraged him was seeing old-timers getting it done.
“I could see some other people that I knew was older than myself; middle-age or older than a lot of the people there. And some of the people who are much larger lost weight and are losing weight,” he explained. “I said if they can do this stuff, I can too.”
Another key to his success was finding the right gymnasium to suit his personality. Although he held a membership to a gym in Clayton, Mo., Atkinson said it was the “good energy” he felt at BKM, his old friend’s gym in Florissant, Mo. that kept him motivated to continue.
“I was kind of reluctant, but I decided to give it a try and here I am. I love it,” Atkinson said. “It’s fun now. It’s not a job.”
Then Atkinson started to notice he wasn’t feeling as good. He was feeling weak because his blood pressure started dropping too low.
Because of his weight loss, Atkinson’s doctor decided the medicine was taking to control his blood pressure was no longer needed.
“I haven’t been on blood pressure pills since the first of September; last of August,” he said, which means incorporating activity quickly improved his blood pressure in about six weeks.
He had been taking HBP meds since he was 47. Now 53, and on-track health-wise, Atkinson takes no medication.
Atkinson’s weekly workout includes an hour of exercises like jumping jacks, leg lifts, kettle bells, squats, and chair exercises five or six days a week. In October, he added one hour of spin classes twice a week.
“My goal when I came to the gym, I was 247pounds and I said I wanted to get down to 200,” he said. “I’m at 197.”
At 6 feet 2 inches tall, Atkinson said people are telling him he looks just right. He plans on maintaining his weight and his exercise. He just doesn’t want that “Bobble head” look.
“My doctor is very happy where I am,” he said. “My clothes fit much better and I have to take some things to the tailor. I used to be 40 in the waist; I’m down to a 36 now.”
He said the older people are telling him not to lose too much weight – because if he gets sick, he’s going to “need something.”
Being sick is the furthest thought in Atkinson’s mind these days.
“Now I feel like I am 21 again,” Atkinson admits.
Although still a couple of weeks away from his next glucose testing, he expects his blood sugar will be in the normal range.
Reprinted from the St. Louis American
Last Updated on Friday, 04 January 2013 10:16
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Asthma...Take charge of your health today. Be informed. Be involved.
Category: Health Written by Michael Yonas, DrPH

This month’s issue on asthma is a continuation of the monthly series started last year, focusing on health disparities in the Pittsburgh region. The series is a partnership among the New Pittsburgh Courier, Community PARTners (a core service of the University of Pittsburgh’s Clinical and Translational Science Institute—CTSI) and the Urban League of Greater Pittsburgh. Michael Yonas, DrPH, assistant professor of family medicine at Pitt, sat down with Esther L. Bush, president and CEO of the Urban League, to talk about this month’s topic.
MY: Ms. Bush, I know that you are well aware of the disparities in health that we face here in Allegheny County. We’ve learned a lot working together on these segments over the past year. Was there anything that surprised you about the asthma information in this month’s segment?
EB: I always learn something new when reading our “Take Charge of Your Health” pages. I know that there are racial disparities with regard to who has asthma. I did not realize that the disparity is so high, especially among African American women in Allegheny County. I also did not know triggers for asthma can be SO different for each person. I learned a lot of new information about the relationship between stress and asthma and the research being done to explore how stress can make asthma worse. Although asthma is a chronic disease, it is one we can control. I hope people take the time to talk with their health care providers about the ways they can understand their own asthma and what triggers it. This is just one more good reason to get and keep people well-informed about how to take care of themselves.
MY: You’re right, Esther. We know that stress and strong emotions may lead to an asthma attack directly, or through changes in breathing patterns. The new research projects highlighted in clinical settings and in schools are also exciting. I was interested to learn that the Urban League of Greater Pittsburgh Charter School has already been, and continues to be, a partner in Dr. Anna Marsland’s research.
EB: Yes, we have worked with Dr. Marsland’s team and I am very pleased that she has continued to involve local schools like Propel and the Urban League of Greater Pittsburgh Charter School in her research. I look forward to learning more about her intervention that teaches children coping skills to better manage their asthma. Your research, Michael, is also very important—bringing together such diverse groups of people to help identify stressors that children with asthma experience in their homes and communities. And, who would have thought that something as simple as vitamin D could help prevent the worsening of asthma symptoms? This exciting research by Dr. Sally Wenzel is happening right here in Pittsburgh as well. There are many opportunities for people to learn more about asthma including referring to the resources provided on this month’s page. Every month I learn more about health, wellness and new research taking place right here in Pittsburgh; I know you’re going to bring up another key topic for us next month. Meanwhile, let’s wish all of our readers a New Year in which we all take steps to improve and safeguard our health so we will be in great shape to enjoy all the blessings and joys that await us!
Last Updated on Friday, 28 December 2012 11:51
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Asthma linked to low vitamin D levels
Category: Health Written by Courier Newsroom
Because of previous research studies, doctors know that inhaled steroids are the most effective treatment available for asthma today. However, some people’s asthma remains uncontrolled even when they take inhaled steroids as directed. One reason might be that inhaled steroids do not work well in people with low vitamin D levels.
Last Updated on Friday, 28 December 2012 08:59
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New research aims to understand role of social and environmental stressors on childhood asthma
Category: Health Written by Courier Newsroom
Community members and primary care providers in the region have been involved in new research to provide a community perspective on social and environmental stressors that have an impact on children with asthma. Together with Michael Yonas, DrPH, assistant professor of Family Medicine at the University of Pittsburgh, participants worked together to create lists of stressors that they believe influence the care and control of childhood asthma. This diverse group included community participants from Braddock, North Braddock and Clairton communities, UPMC/University of Pittsburgh primary care providers and school nurses and nurse practitioners from the Pittsburgh Public and Woodland Hills school districts.
Last Updated on Friday, 28 December 2012 08:59
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“I Can Cope” study helps children to breathe
Category: Health Written by Courier Newsroom
Most asthma treatments involve using medication to open the airways and teaching children better ways to breathe during an asthma attack. Because difficulty breathing can be scary, Anna L. Marsland, PhD, RN, associate professor of psychology and nursing at the University of Pittsburgh wanted to find out whether helping children to manage their stress could also help to improve their asthma symptoms.
Last Updated on Friday, 28 December 2012 08:59
Hits: 1308
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