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Tasty ways to your heart

Valentine’s Day naturally brings thoughts of hearts, flowers, sweetness and love. But did you know that it also falls during American Heart Month? A perfect time to start taking care of your heart and the hearts of the ones you love.

You might think that a heart-healthy diet is boring or flavorless. Actually, eating for your heart can add a lot of flavor, and some of it may come from surprising sources — such as watermelon.

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Last Updated on Monday, 03 December 2012 19:23

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‘An Open Door’ theme of Women’s conference

Reverend Dr. Darryl T. Canady, senior pastor of the Rodman Street Missionary Baptist Church, graciously opened the doors of his church in order for HeavenGates Ministries Inc. to open doors for others.

HeavenGates has an open door policy that rolls out a red carpet that will take one high above the clouds. It is blanketed with the healing power of a God who embraces women from every walk of life, delivering, restoring and making whole. It is then that a woman, made whole, is able to stand tall, remembering her past and testifying to the remarkable change made possible through a faith walk of salvation and trust.

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REV. DONNA M. HUMPHRIES hosted and welcomed all guests.

Last Updated on Monday, 03 December 2012 19:23

Hits: 4188

Get your will done

by Paul E. Ellis, Esquire
For New Pittsburgh Courier

Major headaches and costs can be avoided by getting a simple will done.

Most of us are guilty of it:  waiting until the last minute to complete our Last Will, and often it does not get done at all.  It is an unpleasant task, but one that could spare you (or your loved ones) a great deal of aggravation and money.

When a person passes away in the Commonwealth of Pennsylvania, the first document consulted is a will.

Last Updated on Monday, 03 December 2012 19:23

Hits: 1929

New Year slimming secrets

Two years ago, Japanese supermarkets couldn’t keep bananas on the shelves after a man revealed the secret of his weight-loss success on a leading social network. Now a healthier version of his diet is catching on in America, thanks to the fruit and nutrition experts at Dole.

The Go Bananas 2-A-Day Challenge was originally created in 2009 by the Dole Nutrition Institute as a healthier sequel to Japan’s phenomenally popular Morning Banana Diet.

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Pineapple Salsa Chicken

Last Updated on Monday, 03 December 2012 19:23

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Goodbye to 2010

Doesn’t it seem like we were just making plans for the year 2000 New Year‘s Eve? How fast the 10 years has passed. A few of the people we lost in the past 10 years include: Michael Jackson, Luther Vandross, Barry White, Eartha Kitt, Lena Horne, Gerald Lavert and Ed Bradley.

Monique, Halle and Denzel were awarded Oscars and “For Colored Girls,” the chore poem, has been made into a movie. Tyler Perry has totally blown up and Atlanta is one of THE hot spots for movies, music and the home of The Real Housewives of Atlanta. TRHA is one of the most popular shows in the housewives franchise.

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Last Updated on Monday, 03 December 2012 19:23

Hits: 590

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